HOMEMADE ENERGY BAR RECIPES FOR CYCLISTS (2) Extra-easy no-bake muesli bars

This recipe is going to be as simple as it gets because you will only need honey, peanut butter and a muesli bag of your choice. With nuts and seeds, with dried fruits, with chocolate...whatever tickles your fancy.

Ingredients:

• 280 g of muesli (3 cups).

• 115 g of honey (⅓ cup).

• 85 g of peanut butter (⅓ cup).

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Preparation:

Grease a 20 x 15 cm (8 x 6 inch) tupperware dish with oil or nonstick spray. You can also use a baking pan, but tupperware works best as you can store the bars in the fridge using the same container.

Mix the honey and peanut butter in a medium saucepan and bring to a simmer. Stir constantly until well blended. It shouldn’t take more than 2 minutes.

Take it off the heat and add the muesli. Mix everything well.

Pour the mixture into the tupperware container. Spread evenly and press down firmly with your hands. Place the container in the freezer for 30 minutes or in the fridge for 6-8 hours.

After this time, take it out and cut into 8 slices. Store the bars in the fridge and enjoy whenever you need.

Nutrition information

We have chosen muesli with 50% nuts (almonds, pecans, hazelnuts and pumpkin seeds) and dried fruits (dates, pineapple, coconut, papaya and banana). Using such muesli, each serving has 238 calories, 8 g of fat, 33.5 g of carbohydrates and 5 g of protein.

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